Month: July 2021

Shoulder Workouts for Women: Add Shape and Size!

Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on July 26, 2021

Arm Workouts for Women: Build Shape, Size, and Strength!

Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms! Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 26, 2021

Back Workouts for Women: Build the Shape You Want!

A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on July 26, 2021