Imagine a world where running a marathon is as effortless as a stroll in the park. Eliud Kipchoge, the Kenyan marathon runner and record breaker, has unlocked the secrets to peak performance on the track. Just like a master chef perfecting their culinary skills, Kipchoge has carefully crafted his training regimen to propel him to […]
Your heart is the engine that powers your health journey. Understanding your heart’s max capacity, or VO2 Max, is like uncovering the hidden mysteries of an ancient treasure map. VO2 Max testing reveals how well your body can utilize oxygen during intense exercise, providing valuable insights into your overall fitness and cardiovascular health. It’s like […]
As runners prepare for race season, there is a common goal: to run faster. However, new research reveals that achieving speed may require going against our innate biology. Studies have analyzed data from both lab-monitored runners and wearable fitness trackers, showcasing that humans naturally tend to run at an energy-efficient speed that minimizes calorie loss. […]
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