As time goes by, our memory and thinking abilities may start to fade like the flavor of a melting chocolate bar left in the sun. Luckily, a study suggests that flavanols – a type of nutrient found in fruits, veggies, and chocolate – might help push back against this decline. The absence of enough flavanols […]
Imagine if your brain were a car that’s been running for years. Well, researchers have found that incorporating berries and tea into your diet is like giving that car a tune-up! A recent study discovered that these foods, enriched with powerful antioxidant flavonols, can actually slow down the aging process of your brain. Think of […]
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