Sleeping well is a super important for our overall well-being, like how a good night’s sleep is necessary for charging our batteries! But sadly, many people in the U.S. are struggling to catch those Zs. However, don’t despair just yet because there might be a magical secret – tart cherry juice! It turns out that […]
Just like a well-oiled machine needs downtime for maintenance, our bodies require proper sleep for optimal heart and brain health. The American Heart Association (AHA) recently updated their guidelines to recognize the importance of sleep duration in cardiovascular wellbeing. In their latest release, the AHA introduced Life’s Essential 8, a checklist designed to evaluate heart […]
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