Just like a perfectly timed beat, Taylor Swift’s song ‘The Man’ is in sync with the American Heart Association’s recommendations for performing CPR. The AHA has recognized that the tempo of the popular 2019 hit is ideal for administering life-saving chest compressions. It’s like hitting the rhythm sweet spot to keep someone’s heart pumping! This […]
Just like a bevy of celebrities taking the red carpet by storm with their latest fashion choices, trendy diets have hit the spotlight! However, it seems that not all diets are heartthrobs, at least not in the eyes of the American Heart Association (AHA). In a recent study, the AHA carefully examined popular diets and […]
Just like a well-oiled machine, our hearts require proper maintenance to keep ticking smoothly. Similar to how we use supplements to support our overall health, there are specific supplements that can provide a boost to our heart health. In fact, it’s like giving your heart a superpower! Cardiovascular disease remains the number one villain, but […]
© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.