‘Weekend warrior’ physical activity may help protect against more than 200 diseases

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two ...

Published on September 28, 2024

Dr. Crandall: Intermittent Fasting for Heart Health

According to a new Centers for Disease Control Prevention report, the obesity rate in the U.S. is now about 40%, and nearly 1 in 10 surve...

Published on September 27, 2024

Best Breakfast for Beating Dementia

Research shows that what you choose for your morning meal may help preserve cognitive function. According to WebMD, breakfast kick-starts...

Published on September 27, 2024

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