Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this cl...

Published on April 20, 2018

Exercise In A Pill: Are We There Yet?

Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual scie...

Published on April 20, 2018

The Passing Of “Big Cat” Van Mol

Peter van Mol was the second official member of the Bodybuilding.com online community (the first was the company's founder). Bodybuilding...

Published on April 20, 2018

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