The DIY SUP Fitness Workout

Summertime is the perfect opportunity to get out on the open water for a fun fitness experience that will strengthen your body and challe...

Published on July 13, 2017

Five Programming Tips for Faster Results

Fitness programming is complicated. With so many options, it can be tough to decide where to start and how to customize a client’s prog...

Published on July 13, 2017

13 “Mind Over Metal” Workout Songs

When your energy and motivation are in the dumps, only the true metal masters can push you through your workout. Put away the R&B and let...

Published on July 13, 2017