6 Ways to Improve Participant Self-esteem

Exercise can be a great tool to enhance self-esteem. While feelings of incompetency or negative comparison in the group fitness setting c...

Published on July 13, 2017

The DIY SUP Fitness Workout

Summertime is the perfect opportunity to get out on the open water for a fun fitness experience that will strengthen your body and challe...

Published on July 13, 2017

Five Programming Tips for Faster Results

Fitness programming is complicated. With so many options, it can be tough to decide where to start and how to customize a client’s prog...

Published on July 13, 2017