Here’s What’s Keeping College Students From Getting The Sleep They Need

Late last month, I visited the California offices of Chegg, a higher education company that specializes in helping college students with ...

Published on July 13, 2017

How I Empowered Myself To Kick My Own Butt Into Shape

Setting time aside each day for yourself is so important. Whether it's a few minutes of meditation, a workout, or a walk around the block...

Published on July 13, 2017

3 Exercises Good Trainers Always Avoid

The fitness industry is forever changing. Walk into any storage closet in a gym, or even your home, and you’ll surely find a piece of e...

Published on July 13, 2017

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