Hike Like You Mean It!: Take Your Hiking Workouts to the Next Level

Hiking a long distance requires stability, mobility, endurance and strength—and that’s just on the way up! If your clients are intere...

Published on July 13, 2017

6 Ways to Improve Participant Self-esteem

Exercise can be a great tool to enhance self-esteem. While feelings of incompetency or negative comparison in the group fitness setting c...

Published on July 13, 2017

The DIY SUP Fitness Workout

Summertime is the perfect opportunity to get out on the open water for a fun fitness experience that will strengthen your body and challe...

Published on July 13, 2017

© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.

Newsroom 1-800-328-IFHP

Newsroom
1-800-328-IFHP