5 Exercises for Stronger Legs

Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. P...

Published on August 7, 2017

One Weight Workout – Cable Machine

The functional training cable machine is an incredibly versatile piece of equipment because the adjustable cable pulley allows the user t...

Published on August 7, 2017

Four Pilates Moves for Lean Legs

Pilates is well known for its ability to improve postural alignment and strengthen the core, but you may not realize that a regular Pilat...

Published on August 7, 2017