3 Tips for Getting More Clients

Many of us in the fitness industry remember beginning our careers degreed, certified and passionate about helping others. We quickly foun...

Published on July 18, 2017

You’re not yourself when you’re sleepy

More than a third of Americans don’t get enough sleep, and growing evidence suggests it’s not only taking a toll on their physical he...

Published on July 17, 2017

Daily Crosswords Linked to Sharper Brain

People who regularly report doing word puzzles such as crosswords as they age have sharper brains that function equivalent to 10 years yo...

Published on July 17, 2017