One Weight Workout – Cable Machine

The functional training cable machine is an incredibly versatile piece of equipment because the adjustable cable pulley allows the user t...

Published on August 7, 2017

Four Pilates Moves for Lean Legs

Pilates is well known for its ability to improve postural alignment and strengthen the core, but you may not realize that a regular Pilat...

Published on August 7, 2017

Social isolation, loneliness could be greater threat to public health than obesity

Loneliness and social isolation may represent a greater public health hazard than obesity, and their impact has been growing and will con...

Published on August 5, 2017

© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.

Newsroom 1-800-328-IFHP

Newsroom
1-800-328-IFHP