3 Simple Ways to Make Boot-camp Warm-ups Fun

The popularity of fitness boot camps has swept the globe. Participants enjoy the diverse challenges and electrifying energy of a grueling...

Published on August 7, 2017

5 Exercises for Stronger Legs

Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. P...

Published on August 7, 2017

One Weight Workout – Cable Machine

The functional training cable machine is an incredibly versatile piece of equipment because the adjustable cable pulley allows the user t...

Published on August 7, 2017

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