How Strong is Your Foot’s Core?

"Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and dance is a celebration of th...

Published on April 10, 2018

New Concepts in Food Journaling

Years ago, if you had asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he encouraged hi...

Published on April 10, 2018

Relaxin: Pre- and Postnatal Exercise Considerations

A woman’s body goes through vast and profound changes during pregnancy and postpartum recovery. Among these changes includes increasing...

Published on April 10, 2018

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