How to Make Four Great Exercises Even Better

In some cases, any movement is better than none. In most cases, however, combining imbalanced and misaligned movement with resistance eve...

Published on April 10, 2018

Exogenous Ketones: What Health and Exercise Professionals Need to Know

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the k...

Published on April 10, 2018

How Strong is Your Foot’s Core?

"Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and dance is a celebration of th...

Published on April 10, 2018

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