When there’s an audience, people’s performance improves

Often people think performing in front of others will make them mess up, but a new study found the opposite: being watched makes people d...

Published on April 20, 2018

Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this cl...

Published on April 20, 2018

Exercise In A Pill: Are We There Yet?

Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual scie...

Published on April 20, 2018

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