The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s so...

Published on April 21, 2018

When there’s an audience, people’s performance improves

Often people think performing in front of others will make them mess up, but a new study found the opposite: being watched makes people d...

Published on April 20, 2018

Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this cl...

Published on April 20, 2018

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