Blast Your Back In 10 Minutes

When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes....

Published on April 24, 2018

Drinking water may help exercising seniors stay mentally sharp

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study explores the assoc...

Published on April 24, 2018

Young athletes interested in healthy protein, not French fries

The greasy food being served at hockey rinks isn't really what young hockey players want, according to a new study....

Published on April 23, 2018

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