15-minutes of exercise creates optimal brain state for mastering new motor skills

A recent study demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More...

Published on July 11, 2018

Here’s why it’s important to support your breastfeeding co-workers

Support from female co-workers may be even more important to new moms who are breastfeeding than getting encouragement from their signifi...

Published on July 11, 2018

Healthier hearts equal healthier guts

Heart health and gut health may be linked. A new study finds that people with better cardiovascular fitness have more of a certain type o...

Published on July 11, 2018

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