Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, a...

Published on May 11, 2018

Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This

It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe...

Published on May 11, 2018

C.T. Fletcher Isn’t Done Yet!

There's no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter's history isn't all written ...

Published on May 11, 2018

© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.

Newsroom 1-800-328-IFHP

Newsroom
1-800-328-IFHP