Lifting Weights Can Help Alleviate Depression, A New Study Says

An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone ...

Published on May 21, 2018

Unlock Shoulder Growth With This One Move

Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise....

Published on May 21, 2018

Your Expert Guide To Nitrosigine

Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways stron...

Published on May 21, 2018

© 2024 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.

Newsroom 1-800-328-IFHP

Newsroom
1-800-328-IFHP