Ask The Muscle Doc: Is Training To Failure Necessary?

Are you an every-set-to-failure lifter? Or one who never even gets close? Here's how to optimize your sets to end at the right time for m...

Published on May 24, 2018

16 Ways to Boost Your Testosterone

Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle ch...

Published on May 24, 2018

How Much Sleep is Enough?

Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get an adequate amount of deep sl...

Published on May 24, 2018

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