5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be eas...

Published on June 15, 2018

Early birds less prone to depression

A study of 32,000 women found that those with an early chronotype, or sleep-wake preference, were significantly less likely to develop de...

Published on June 15, 2018