4 Tips for Awesome Abs

A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding t...

Published on December 6, 2018

Keep Your Clients and Participants Motivated Throughout the Holiday Season

With increased family obligations, traveling, shopping and stress, the holidays can be a difficult time to maintain a consistent workout ...

Published on December 6, 2018

Modeling the microbiome

The gut microbiome -- the world of microbes that inhabit the human intestinal tract -- has captured the interest of scientists and clinic...

Published on December 5, 2018

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