The Best Damn Trap Bar Workout, Period

The trap bar (or hex bar) deadlift isn't a second-rate deadlift. It's allows more people to experience the joy and benefits of heavy pull...

Published on June 8, 2018

Unnecessarily difficult: Physical activity resources for adults are loaded with jargon

Web page articles and other written materials designed to encourage physical activity are often too difficult to be easily read and under...

Published on June 8, 2018

Tipping point for large-scale social change

A new study finds that when 25 percent of people in a group adopt a new social norm, it creates a tipping point where the entire group fo...

Published on June 7, 2018

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