Mindful movement may help lower stress, anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathi...

Published on June 21, 2018

One year of school comes with an IQ bump, meta-analysis shows

A year of schooling leaves students with new knowledge, and it also equates with a small but noticeable increase to students' IQ, accordi...

Published on June 21, 2018

Changes in stress after meditation

or a thousand years, people have reported feeling better by meditating but there are few systematic studies that quantified stress and ho...

Published on June 21, 2018

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