How Does Creatine Monohydrate Work?

For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here’s what one Ph.D. be...

Published on December 3, 2018

When Should I Take Creatine Monohydrate?

Is there a best time to take this proven performance booster? Here’s what the science says....

Published on December 3, 2018

What Is the Best Form of Creatine?

There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right f...

Published on December 3, 2018

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