Beach Body or Bodybuilder? How Men Should Train and Eat for Each

Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, y...

Published on August 17, 2018

5 Ways to Build a Strong Coach-Client Bond

You’re knowledgeable and eager to coach your clients as they work toward a healthier lifestyle. Based on your hard-earned certification...

Published on August 17, 2018

Men and women show surprising differences in seeing motion

Researchers have found an unexpected difference between men and women. On average, their studies show, men pick up on visual motion signi...

Published on August 16, 2018

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