5 Ways to Spice Up Your Lateral Raises

Don't just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester's ...

Published on August 29, 2018

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open...

Published on August 29, 2018

Genes that regulate how much we dream

Sleep is known to allow animals to re-energize themselves and consolidate memories. Rapid eye movement (REM) sleep is known to play an im...

Published on August 28, 2018

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