Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss

On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't alwa...

Published on December 7, 2018

Protein And Aging: Everything You Need To Know

Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of a...

Published on December 7, 2018

Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activit...

Published on December 7, 2018

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