4 Mobility Drills to Save Your Shoulders

If your shoulders are giving you fits, the root of the problem may lie elsewhere. One often-overlooked cause of shoulder pain: the thorac...

Published on December 20, 2018

One Tip To Maximize Your Dumbbell Row

Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move....

Published on December 20, 2018

Exercise may be as effective as prescribed drugs to lower high blood pressure

Exercise may be as effective as prescribed drugs to lower high (140 mm Hg) blood pressure, suggests a pooled analysis of the available da...

Published on December 20, 2018

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