Planning the Perfect Fitness Week

As a health and exercise professional, you most likely work with your clients one to three times per week. This creates the opportunity f...

Published on December 12, 2018

New review of scientific studies confirms food cravings can be reduced

Food craving, the intense desire to eat certain foods, can sabotage efforts to maintain healthy eating habits and body weight, no matter ...

Published on December 12, 2018

BMI is a good measure of health after all, new study finds

A new study supports body mass index as a useful tool for assessing obesity and health....

Published on December 11, 2018

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