One Tip To Maximize Your Dumbbell Row

Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move....

Published on December 20, 2018

Exercise may be as effective as prescribed drugs to lower high blood pressure

Exercise may be as effective as prescribed drugs to lower high (140 mm Hg) blood pressure, suggests a pooled analysis of the available da...

Published on December 20, 2018

Mortality rates rising for Gens X and Y too

Declining life expectancies in the US include Gen X and Y Americans, in addition to the older Baby Boomers. But the causes of premature m...

Published on December 19, 2018

© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.

Newsroom 1-800-328-IFHP

Newsroom
1-800-328-IFHP