Ultimate Beginner’s Guide to the L-Sit

L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you'll nai...

Published on April 11, 2019

Breast milk analyses show new opportunities for reducing risk of childhood obesity

The composition of breast milk in normal weight mothers differs from that of overweight mothers, and variations in small molecule metabol...

Published on April 10, 2019

Perfecting the Push-up for All Levels

The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. ...

Published on April 10, 2019

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