Not all saturated fats are equal when it comes to heart health

The type of saturated fats we eat can affect our risk of a heart attack....

Published on January 28, 2019

Train the brain to form good habits through repetition

You can hack your brain to form good habits -- like going to the gym and eating healthily -- simply by repeating actions until they stick...

Published on January 28, 2019

Women gain weight when job demands are high

Heavy pressures at work seem to predispose women to weight gain, irrespective of whether they have received an academic education. This i...

Published on January 27, 2019

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