How to Choose a Personal Trainer

No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the rig...

Published on March 25, 2019

7 Exercises to Build Your Foundation of Strength and Power

Looking to be as strong and capable as possible, with as little pain as possible? You should be. And you can make it happen by prioritizi...

Published on March 25, 2019

Obese mouse mothers trigger heart problems in offspring

Mitochondria manufacture energy in every cell of the body, including heart muscle cells. A new study shows that cardiac mitochondria are ...

Published on March 24, 2019

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