What Female Lifters Need to Know About Strength and the Scale

Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, ...

Published on April 11, 2019

Ultimate Beginner’s Guide to the L-Sit

L-sits may look fairly simple, but they require tremendous strength and flexibility. Work through the correct progression, and you'll nai...

Published on April 11, 2019

Breast milk analyses show new opportunities for reducing risk of childhood obesity

The composition of breast milk in normal weight mothers differs from that of overweight mothers, and variations in small molecule metabol...

Published on April 10, 2019

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