4 Reasons You’re Not Adding Muscle

Slow-to-no gains got you down? Here are four tips to reverse that trend and kick-start the muscle-building process....

Published on June 8, 2019

Teens sleep longer, are more alert for homework when school starts later

Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to ...

Published on June 7, 2019

Posture impacts how you perceive your food

Standing just for a few minutes while eating can mute taste buds, impacting taste evaluation, temperature perception and overall consumpt...

Published on June 7, 2019

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