Uzoma Obilor’s Classic Arms Workout

Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to...

Published on July 9, 2019

Youth Training: Considerations and Strategies for Developing the 3 Domains

Youth training is more popular than ever. This may be attributed, in part, to the fact that over the past three decades, childhood obesit...

Published on July 9, 2019

Yoga for Basketball Players

Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuil...

Published on July 9, 2019

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