Over-55s shouldn’t wait for retirement to make time for their health

People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy retirement -- according to a n...

Published on August 12, 2019

The Science of Training Frequency

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds lig...

Published on August 12, 2019

Back Workouts for Women: 4 Ways to Build Your Back by Design!

It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry...

Published on August 12, 2019

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