6 Instant Workout Upgrades

Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains....

Published on August 16, 2019

Adults with mild cognitive impairment can learn and benefit from mindfulness meditation

A pilot study shows promising evidence that adults with MCI can learn to practice mindfulness meditation, and by doing so may boost their...

Published on August 15, 2019

Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Higher levels of blood high-density lipoprotein (HDL) -- or good cholesterol -- may improve fatigue in multiple sclerosis patients, accor...

Published on August 15, 2019

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