4 Fruits That Can Help You Sleep More Soundly

According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get ...

Published on March 27, 2025

The Danger of Eating too Much Protein

As we age, getting enough protein into our diets is essential. Eating the right amount of protein at the right time during the day helps ...

Published on March 27, 2025

States Move to Ban or Restrict Synthetic Dyes

Synthetic dyes used to make brightly colored cereals, drinks and candies are coming under scrutiny in states across the country, where la...

Published on March 27, 2025

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