Beef Up Your Walking Program

Walking is one of the best exercises for your health. Experts at Harvard Health say that walking has been scientifically shown to reduce ...

Published on April 14, 2025

Gestational diabetes linked to ADHD in children

A new study has found children born to mothers who experienced gestational diabetes (GDM) during pregnancy are more likely to develop att...

Published on April 14, 2025

High blood pressure? Eat more bananas

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than s...

Published on April 14, 2025

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