Fitness More Important Than Weight for Longevity

When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness,...

Published on January 9, 2025

How to Set Boundaries and Improve Health

We look forward to the new year as an offering for a fresh start. It's a chance to improve physically, mentally and emotionally. However,...

Published on January 9, 2025

Study: Public Policies That Help Prevent Suicide

Some of the most effective public policies for suicide prevention aren't crafted with suicide or mental health in mind, a new study says....

Published on January 9, 2025

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