A Woman’s Guide to Weightlifting

This woman’s guide to weightlifting explores physical differences between the sexes and offers tips for optimizing your exercise progra...

Published on December 20, 2024

FDA Updates Meaning of ‘Healthy’ on Food Labels

The U.S. Food and Drug Administration wants to redefine the meaning of healthy food, issuing a new rule Thursday that changes the way foo...

Published on December 19, 2024

Why We Crave Rich Foods During the Holidays

We can blame our cravings for rich foods during the holidays on science. Research shows that people do gain weight during the months betw...

Published on December 19, 2024

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