Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in anxiety symptoms was clinically and statistically significant at six weeks and continued at the 12-week follow-up period with improvement levels similar to anxiety medication studies. Read Full Article (External […]

If you’ve visited a trendy cafe in the past few years, you might have noticed ‘golden’ turmeric milk on the menu. This fancy drink is caffeine-free, coffee-free and can even be vegan. And now, researchers have developed an efficient method to make a powdered, plant-based, instant version that maintains the beneficial properties of the ingredients […]

Swiping through online videos to relieve boredom may actually make people more bored and less satisfied or engaged with the content, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]