New research reveals harmful consequences for people who are overweight and ignore their body’s signals to sleep at night, with specific differences between men and women. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

The elimination of damaged cell components is essential for the maintenance of the body’s tissues and organs. An international research team has made significant findings on mechanisms for the clearing of cellular wastes, showing that strength training activates such mechanisms. The findings could form the basis for new therapies for heart failure and nerve diseases, […]

The income and education levels of a child’s environment determine their relationship to nature, not whether they live in a city or the countryside. The results run counter to the assumption that growing up in the countryside automatically increases our connection to nature, and yet the study also shows that nature close to home increases […]