Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine you’re a lifeguard trying to keep everyone safe on a crowded beach. Suddenly, you notice a child struggling in the water, desperately in need of help. You can’t just let them continue to struggle and risk their safety. That’s exactly what is happening with children and teenagers in mental health crises across the country. […]
A recent survey by the CDC reveals that there is an alarming increase in violence, sadness, and suicide risk among teenage girls. The statistics show that nearly 3 in 5 teen girls in the U.S. are experiencing persistent feelings of sadness or hopelessness. This unsettling trend is akin to a once vibrant garden losing its […]
Giving dark chocolate to our sweetheart on Valentine’s Day may be a win-win situation both emotionally and physically. Chocolate with a high cocoa content is quite nutritious. It contains fiber, iron, magnesium, and copper as well as 98% of the manganese you need daily,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]
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